Healthy Winter Fruits to Incorporate in Your Diet

During the cold months of winter, it can be tempting to eat warm, hearty foods like soups and casseroles for every meal of the day. However, it is important that you overcome this temptation and add a healthy mix of fruits to your diet. Unfortunately, this can be difficult because many fruits are out-of-season and unavailable in the supermarket in the winter. Here are some healthy winter fruits to incorporate in your diet.

  1. Grapefruit

In the winter, grapefruits are a great way to get your daily dosage of vitamin C. You can eat a grapefruit for the benefits of the fiber, or you can find grapefruit juice in the local grocery store. If you don’t want to eat grapefruit plain, try preparing dishes like grapefruit and orange salsa or grilled grapefruit and pork chops.

  1. Pomegranate

Pomegranates can be a little irritating to eat because you have to remove the edible seed pods from the pith. However, the nutritional value you will get from pomegranate makes this extra work worthwhile. You can use a heavy spoon to remove the seed pods from a halved pomegranate. Also, you can eat the seeds plain, or use them to make salad or garnish soup.

  1. Persimmons

Even though you may not be able to find persimmons at your local grocery store, you will be able to find it at produce markets. This orange fruit will provide you with plenty of fiber, vitamin A, and vitamin C. You can use persimmons to make chicken lettuce wraps, salad, or even baked goods like bread.

As you can see, there is no need to miss out on sweet fruits in the winter months. To maintain a healthy diet, don’t forget to pick up these winter fruits the next time you head to the supermarket.