Posted on January 8, 2016
Healthy Stews and Soups for Winter
Having a steaming bowl of stew or soup is a great way to warm up on a cold winter evening. Instead of filling these dishes with starchy ingredients and other unhealthy items, consider making these healthy options.
While beef stew is a traditional winter recipe, this fatty red meat isn’t the healthiest choice. Substitute beef with lean ground turkey and some regular ground turkey to prevent it from becoming too dry. Add in low-sodium vegetable broth, as well as carrots, celery and butternut squash. Season your stew with some paprika, bay leaf, garlic and pepper, and you’ll have a delicious meal to enjoy for dinner or lunch this winter.
Chicken Noodle Soup
Winter and chicken soup go hand in hand, and this meal can be especially soothing if you’re recovering from a cold or just in need of some healthy comfort food. Making homemade chicken soup also helps you avoid buying canned soup, which is typically high in sodium. Cut up pieces of boneless chicken, then add low-sodium chicken broth to keep the salt content low. Use whole wheat noodles instead of ones made from processed wheat flour, and add green onions, celery and carrots for some extra nutrients.
Black Bean and Sweet Potato Soup
If you’re looking for a non-meat alternative to chicken soup, try making soup with black beans and sweet potatoes. This filling soup provides you with a healthy dose of protein, beta-carotene and several other important vitamins and minerals. Season it with lime juice and cilantro, and add some avocado, which provides you with healthy fats. Top your bowl of soup with a small amount of yogurt for extra flavor, and you’ll have a nutritious hot meal that can warm you up when you’ve been out in the cold.