Essential Superfoods to Include in Your Diet

With the recent national media attention on health and diet, there has been a new interest in the healthiest and most nutritious foods on the market today. An aversion to saturated fats, added sugars, and unhealthy additives has arrived on the heels of an epidemic of diabetes and obesity that has plagued this country. Unfortunately, many people believe that eating healthy means including tasteless, bland foods in the diet. This isn’t true. In fact, some essential, delicious superfoods are below!

  1. Kale

It’s no secret that this vegetable is packed with important nutrients. It delivers a large amount of fiber, iron, calcium, and antioxidants that are important in keeping a body healthy. It provides a rough texture that makes any meal unique and tastes delicious steamed or roasted. Furthermore, many people are using this vegetable in dips and making it into chips! Don’t be afraid to try new recipes with this superfood.

  1. Greek Yogurt

The dairy industry has started pumping out numerous brands of greek yogurt when people become attracted to the crazy amount of protein and pro-biotics in this nutritious snack. Unlike more traditional yogurts which are packed with sugar, greek yogurt has a thicker texture and derives its flavor from the protein. While fine to eat on its own and comes in numerous flavors, it is a serviceable substitute for sour cream and mayonnaise!

  1. Quinoa

This food is unique because it has the texture of popular carbs, such as rice and pasta, but it actually packed with all of the essential amino acids the body requires. Filled with up to eight grams of protein per cup, it is a perfect replacement for any recipe calling for rice or pasta. The size of seeds, this superfood has exploded in popularity in recent years.