Category: Weekly Health Tips

Essential Superfoods to Include in Your Diet

With the recent national media attention on health and diet, there has been a new interest in the healthiest and most nutritious foods on the market today. An aversion to saturated fats, added sugars, and unhealthy additives has… Read More

Spotlight on Ashwagandha: India’s Restorative Superherb

In the past few years, we have seen the advent of superfoods like broccolini and kale, but 2016 is definitely the year of the superherb. Not only do these plants supply your body vital nutrition, but they also boost your immune system and help… Read More

Instead of dieting change your eating habits for life

The proliferation of diets, including low carb, low fat, vegetarian, Mediterranean, and many others, tend to be confusing to a lot of people. Also, the very idea of a diet, being a temporary regimen when someone tries to… Read More

Fitness Trackers – The Easiest Possible Way to Improve Your Health

Wouldn’t it be great to find some kind of trick that increases your activity without you even knowing it?  Using an activity monitor could be exactly that for you – a way to boost your exercise without adding routines… Read More

Do Not Fall For These Weight Loss Myths

In today’s world, fad diets claim to be the easiest and most effective solution for weight loss. Let’s not forget that cutting an entire food group out of a person’s diet is said to be the best way… Read More

Moderate Exercise Vs. Heavy Exercise: the Truth About Calorie Loss

This might be incredibly frustrating to hear, but the truth is you’re probably not going to lose weight by exercising more. Obviously this is bad news for those who love their food, and can’t bear to hear that… Read More

Healthy Winter Fruits to Incorporate in Your Diet

During the cold months of winter, it can be tempting to eat warm, hearty foods like soups and casseroles for every meal of the day. However, it is important that you overcome this temptation and add a healthy… Read More

Healthy Stews and Soups for Winter

Having a steaming bowl of stew or soup is a great way to warm up on a cold winter evening. Instead of filling these dishes with starchy ingredients and other unhealthy items, consider making these healthy options. Turkey… Read More

Healthy Eating Strategies To Get You Through The Holidays

During the holidays, it can be easy to get off track with a diet or a healthy lifestyle. Everything gets so busy that it can be difficult to keep up with your current healthy regimen and there is… Read More

5 Tips to Counteract Seasonal Depression

A mental disorder that is said to affect up to half a million Americans, seasonal affective disorder (SAD) is a form of depression that is triggered during the winter months but typically subsides during the spring and summer…. Read More