5 Tips to Counteract Seasonal Depression

A mental disorder that is said to affect up to half a million Americans, seasonal affective disorder (SAD) is a form of depression that is triggered during the winter months but typically subsides during the spring and summer. A milder form of depression, staying on top of your disorder and working to combat the symptoms can work miracles in terms of helping to manage your disorder. With that said, the following is an overview of 5 tips to counteract your seasonal depression.


One of the main ways in which you can combat your depression, exercising releases endorphins which help to combat mood disorders of all kinds.

Get Some Sun 

Another way to counteract your feelings of depression, getting outside and getting some sun can help a great deal. This is due to the fact that natural sunlight produces serotonin, which is known to counteract SAD and other mental disorders.

Do Things you Love 

This may seem like a no-brainer, nevertheless, suffering from depression can cause irrational thinking. With that said, often times, all we need to improve our moods is to do the things we love. Whether it’s singing, dancing, or reading, doing something you love will work wonders for your mood and overall mental health.

Get Enough Sleep

While many make the mistake of oversleeping during the winter months, this can be as detrimental to your mental health as not getting enough sleep. Try getting the recommended 8 hours nightly and see if your depression begins to dissipate.

Eat Healthy

Lastly, it can be quite tempting to turn to comfort foods during bouts of depression. However, by maintaining a balanced diet has positive effects on your body and thus, your overall mental and physical health.

Overall, by following these tips you are well on your way to reducing your depression symptoms. In the case of more severe, unending depression, contact a mental health professional you can trust.